Upcoming Virtual Health & Wellness Classes

The following classes are offered virtually through Zoom.

Living Well with Chronic Conditions

Tuesdays, October 13-November 24, 9:30 am-12:00 pm Via Zoom Conferencing

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Location: Online

Class Leaders: Lee Meyer, Kristen Scheskie

Cost: $0, Donation

To Register: use this link https://yourjuniper.org/Classes/Register/1879. If you do not have an email address, please call toll free at 1-855-215-2174 to register.

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Living Well with Diabetes

Mondays, November 2-December 7, 1:00-3:30 pm Via Zoom Conferencing

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Location: Online

Class Leaders: Ann LeBrun, Krista Eichhorst

Cost: Donations accepted

To Register: use this link https://yourjuniper.org/Classes/Register/1906. If you do not have an email address, please call toll free at 1-855-215-2174 to register.

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Tai Ji Quan: Moving For Better Balance

Mondays & Thursdays, August 10 – October 15, 11:30 AM -12:30 PM Via Zoom Conferencing

This Tai Ji class reduces risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion. The class meets twice a week on Mondays and Thursdays for 12-weeks. 

To Register: Use this link https://yourjuniper.org/Classes/Register/2093 or call us at 612-787-4086.

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“The Aging Brain” via ZOOM for St. Matthew Lutheran Church, Columbia Heights, MN.

As we age, changes in our brain start to affect our memory. During this presentation we will explore the differences between normal versus not normal aging, teach you how to identify changes that may be concerning as well as how to slow the effects of aging.

To watch the recorded Zoom presentation, click here.

This ZOOM event is Presented by Interim Healthcare Home and Hospice, and sponsored by Chandler Place Senior Living and St. Anthony Health & Rehabilitation and St. Matthew Lutheran Church Parish Health and Wellness/Parish Nurse Ministry.